Ok, as Autumn is in full-swing and the days and nights are colder, I’ve had slow-cooking and stews on my mind; and the stew I made last night is one of the tastiest, warmest, and most-comforting I’ve made to-date.
The recipe started as one I’d read off the BBC Food website, but very clearly turned into one of my own creations (that I know of!)…So, if you’re up for an autumnal warmer using the healthiest of seasonal ingredients then this is your dish.
Ingredients:
-
100g/3½oz plain flour
-
4 tbsp sunflower oil
-
500g/1lb 2oz chicken thighs (I used thighs on the bone and de-boned at the end- meat just falls off the bone)
-
1 onion, chopped
-
4 garlic cloves, finely chopped
-
sprinkle of mild chill powder
-
175ml/6fl oz dry white wine
-
½ butternut squash, peeled, chopped into 2.5cm/1in pieces
- 2 small apples (I used gala and chopped with the peel on)
-
300ml/10fl oz chicken stock
-
5 sprigs fresh thyme
-
3 bay leaves
- handful of organic curly kale
-
4 tbsp crème fraîche
-
salt and freshly ground black pepper
-
small handful chopped fresh parsley
Directions:
-
Sprinkle flour onto a plate
- Toss chicken onto plate and cover with flour
-
Heat 1/2 the oil in a pan and fry chicken for 4-5 minutes or until suitable browned
-
Tip the browned chicken into the slow cooker
-
Heat remaining oil in the pan and fry the onions and garlic for another 4-5 minutes.
- Add the chill powder and the white wine and continue to simmer to reduce liquid by half.
-
Add the butternut squash cubes, chicken stock, sprigs of thyme, and bay leaves
-
Set the slow cooker to low setting and cook for 6-8 hours
-
At the 5-hour mark (roughly), add the chopped apples and kale
- Finally, about 15 minutes before serving, add the creme fraiche, chopped parsley, and season with salt and pepper to taste
I served it with a garlic mash and it was amazing. I also had the leftover for my lunch today and it was even tastier. Try it for an easy warm-up this weekend!
Don’t forget to check out our website for more of what’s on in Hertfordshire: http://local.mumsnet.com/hertfordshire